The postpartum period relates to the first six weeks after delivery. It is a joyous time, but it is also a period of improvement and healing for mothers. During these weeks, you bond with your baby and you have a health check post-delivery with your doctor.
Adapting to everyday life after the birth of a baby has its challenges, especially if you're a new mother. While it is important to take care of your baby, you should also take care of yourself. To know more information about postnatal care, you can visit https://www.jacarandamaternity.co.ke/postnatal-care-and-family-planning.
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It can be frustrating and time-consuming. The good news is that you will end up falling into a routine. Meanwhile, here's what you can do for an easier transition:
1. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. Your baby may wake up every two to three hours for food. To make sure you get enough rest, sleep when your baby sleeps.
2. Ask for help. Do not hesitate to accept help from family and friends during the postpartum period, and after that period. Your body needs to heal, and practical help around the house can help you get a much-needed rest.
3. Eat healthy meals. Keep a healthy diet to help to heal. Increase your intake of whole grains, fruits, vegetables, and proteins. You also need to increase your liquid intake, especially if you are breastfeeding.