Prebiotic fiber supplements are essential for everyone who wants to improve their digestive health. Recent research has shown that the right environment can make a huge difference in digestion and overall health.
It is important to support the friendly bacteria (also known as probiotics) by giving it the nutrients it needs. Patients suffering from constipation, diarrhea, IBS, and many others bowel disorders, have achieved relieve and even cures by getting the proper bacteria balance right in the intestinal tract. These sites like Rebel Health Tribe give you comprehensive details about various types of supplements with several studies. It's easy to compare the nutritional benefits of this supplement from home.
Are prebiotics simply a fancy name to fiber?
Prebiotics are more than fiber. Fiber is the most well-known prebiotic nutrient. Supplements and foods can provide good sources of fiber, but they are not prebiotics. True prebiotic foods contain a high level of nutrients such as dietary fibers, enzymes, and phenol compounds.
Why is fiber important?
Think of fiber as your personal intestinal broom or mop. It does the very important job of sweeping away all kinds of wastes like stale faces and dangerous toxins along this long tube before these matter can build on the wall or pass through to the bloodstream. Keeping your intestines functioning properly like this will prevent things like constipation and diverticular disease.