Neuropathy is a condition in which the nerves that carry messages from the brain to the body are damaged or destroyed. This can cause pain, numbness, and pins and needles. There's no one-size-fits-all treatment for neuropathy, but there are some things you can do to help prevent it from happening. Fort Bend Corrective Health Center offers comprehensive methods to improve your health by recruiting a professional staff, as well as investing in the very latest state-of-the-art equipment.
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Here are five tips to keep your nerve pathways healthy:
1. Get exercise: Exercise is great for your overall health, but it's especially important for your nerve health. Studies have shown that people with neuropathy who exercise regularly have less pain and better function than those who don't. Aim for at least 30 minutes of moderate intensity activity every day.
2. Eat a balanced diet: A healthy diet is key for overall health, but it's also important for your nerve health. Specifically, make sure to include plenty of fruits and vegetables, whole grains, and low-fat proteins in your meals. These foods are rich in antioxidants, which help protect against damage to nerve cells.
3. Limit your alcohol intake: Alcohol is a main contributor to chronic liver disease and other serious health problems, so limit your intake to only moderate amounts if you're prone to alcohol abuse.
4. Limit your sugar consumption: Sugar can lead to inflammation in the body, which can damage nerves and contribute to chronic fatigue, according to Harvard Health Publications.
5. Stop smoking: Smoking is a major health risk for those who are prone to it, so it's important you not smoke if you have nerve disorders like fibromyalgia or polyneuropathy.