Experts agree that a healthy diet and solid habits can prevent or deter dementia. We explore a few ways to combat dementia.
1) Increase Social Interactions
We are social animals and being isolated can only make us worse. Isolation can cause brain damage, which can lead to Alzheimer's and dementia. People with Lyme disease and dementia should have more social interaction. You can also look for the best gifts for Alzheimer’s patients online.
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2) A solid eating routine
For those suffering from dementia, a healthy eating routine is the best way to reverse the effects. For people with dementia, a Mediterranean diet is recommended. Maintaining a steady level of glucose and eating a variety of vegetables, fruits, and meats rich in omega-3 unsaturated oils is key to maintaining dementia.
3) Quality, Long-Term Rest
People with dementia, Alzheimer's, and Lyme diseases often have to deal with the sleep problems. This is both a possible indicator and a high-risk factor. Research has shown that prolonged, continuous sleep can be the beneficial in the removal of toxins from the brain.
4) Management Of Stress
Chronic stress can cause damage to some of the brain's most vital areas, leading to dementia and Alzheimer’s disease. Stretch management is an exceptional way to combat dementia.