Activities and Brain Supplements to Improve Focus

Neurology, the scientific study of the brain, is a relatively young field of study compared to branches of science. Because of the complexities of how the brain works, scientists have never been able to see how the brain works until the last few years.

With the improvement of technology and advanced equipment, neuroscientists are now able to observe the intricate workings of the brain. If you want to train your business mind then you can explore https://www.thebusinessbrain.co.uk/.

In this article, I will introduce some of the techniques that you can do to encourage neurogenesis. It is beneficial not only for the older generation because the more brain cells you possess, the better your brain function is.

Cognitive flexibility is the mental ability to switch between thinking about two different concepts, and think about some of the concepts simultaneously. It is a measure of executive function.

Aerobic exercise increases cognitive flexibility, a study published in June 2009 at the National Library of Medicine (National Institutes of Health), shows that regular aerobic exercise substantially improve this enviable skill.

Regular exercise can provide great health benefits for the body and brain. Several studies have shown that exercise can provide a positive outcome for our brain neurotransmitters by increasing blood flow and circulation of oxygen to the brain. This result may help in the production of new cell growth as well as the promotion of brain health and mental performance optimal.