Use a smartphone, computer, or another digital device to make your eyes blink more often. This can lead to dry eyes or worsening. This is something you should be conscious of and make an effort to do more frequently when using digital devices.
You can also perform full blinks by gently pressing your eyelids together, to fully cleanse your eyes with fresh tears. Consult Dr. D’Orio + Associates Eye Care in Toronto for the best eye care problems and remedies.
You should take frequent breaks when you use your computer. It is a good idea to take breaks from the computer at least once every 20 minutes. Also, you should look away from the screen for no less than 20 seconds.
This is what eye doctors call the "20-20-20 rule" and it can be used to relieve dry eyes as well as computer eye strain. Make sure to remove all eye makeup. Eyeliners and other makeup can block the openings in the meibomian cells at the base of your eyelashes.
This can lead to dry eyes. Make sure to remove all makeup from your lashes and lids at the end of each day. Make sure to clean your eyelids. To remove bacteria from your eyes that could lead to dry eyes, wash your face gently before you go to bed.
For a few seconds, apply a moistened washcloth to your closed eyes. Use a mild cleanser such as baby shampoo, or pre-moistened eyelid wipes available in drugstores to gently clean your lids. Quality sunglasses are essential.
Wear sunglasses that block 100% of the sun's UV radiation when you are outdoors. To protect your eyes from dust, wind, and other irritants that could worsen dry eye symptoms, it's best to have a wrap-style frame.