What is Weight Gain?

Weight gain is the accumulation of body fat over time. This can occur for a variety of reasons, including eating too much, not getting enough exercise, and hormonal changes (such as during pregnancy or menopause). Weight gain is a major risk factor for heart disease, stroke, type 2 diabetes, and some types of cancer. You can also pop over this to know more about weight loss.

Weight gain can be easy to overlook, but it’s important to be aware of it so that you can make healthy changes to your lifestyle that will help prevent weight gain. Here are some tips to help you stay on track:

1.Track your weight regularly. It’s important to know how much weight you’re gaining and losing so that you can make healthy changes if you start to see a trend towards weight gain. There are many free tools available online that will allow you to track your weight and BMI (body mass index), such as My Fitness Pal or LoseIt!.

2. Avoid eating out excessively. Restaurants are notorious for serving large portions and lots of unhealthy fare that can contribute to weight gain. Instead, try making at home some simple healthy snacks like

Weight gain is the increase in the body weight caused by an increase in the amount of food consumed. It is usually measured in pounds.

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